All Levels + Sparring

Teacher : Coach C

Category : All Levels + Sparring

Skill level : Beginner Friendly

Days : Saturday

Time : 2:00pm – 3:30pm

Is this program for you?

Any and all athletes can benefit from this class offering. You will see a mixed bag of brand new boxers all the way up through our competition team working alongside one another in this class. This class is a hybrid of boxing fundamentals, fitness boxing and high-intensity bag work. At about half way through the class we split the group, with the more advanced boxers gearing up for sparring while the newer boxers focus on fundamentals.